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Creapure® Creatine MonohydrateSuitable for vegetarians and gluten free500g Creatine3.4 g serving size147 servings per tubTake 30 minutes before exercise or as part of a post-exercise recovery meal or drink. We love it mixed with our range of Whey Protein, Oat Gain, High Protein Ready To Drink Milkshakes or as an ingredient in energy balls.